Weigh In record (no journal entry) for 02 August 2014
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189.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2468 kcal
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Fat: 78.14g | Prot: 161.98g | Carb: 259.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Jamie Oliver green pesto, Divella Whole Wheat Spaghetti. Lunch: Tuna Sashimi, Salmon Sashimi, Thin Crust White Pizza, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled), Panera Bread French Roll, Lindy's Homemade Chocolate Gelato, Dream Dinners Chicken Paella. Dinner: Corner Bakery Cafe Ham & Swiss Panini. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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gaining 10.8 lb a week
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