Weigh In record (no journal entry) for 01 August 2014
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259.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1793 kcal
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Fat: 32.42g | Prot: 86.65g | Carb: 293.59g.
Dinner: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, IBC Root Beer, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Cereal, Bob Evans Arnold Palmer, Chobani Simply 100 Strawberry, Frigo Light Mozzarella Cheese Stick, Lifesavers Wint-O-Green Mints. more...
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losing 1.8 lb a week
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