Weigh In record (no journal entry) for 28 July 2014
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260.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2171 kcal
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Fat: 60.84g | Prot: 154.58g | Carb: 254.98g.
Lunch: Water, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Water, Taco or Tostada with Beef, Cheese and Lettuce, Bob Evans Arnold Palmer, Market Pantry Colby Jack Cheese Stick, Bananas, Raspberries, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Cereal. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Chobani Simply 100 Blueberry, Lifesavers Wint-O-Green Mints. more...
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gaining 1.2 lb a week
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