UltimaKHAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 160 * 7%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
August 2014
Fri 22nd: 2127 * 97%
fat: 66.16g
|
protein: 75.06g
|
carbs: 317.74g
- -
Thu 21st: 1985 * 90%
fat: 70.58g
|
protein: 85.88g
|
carbs: 233.88g
- -
Wed 20th: 2684 * 122%
fat: 98.87g
|
protein: 122.45g
|
carbs: 330.55g
- -
Tue 19th: 2380 * 108%
fat: 132.30g
|
protein: 129.15g
|
carbs: 177.63g
- -
Mon 18th: 2193 * 100%
fat: 108.52g
|
protein: 103.41g
|
carbs: 208.21g
- -
Fri 8th: 1866 * 85%
fat: 68.25g
|
protein: 88.42g
|
carbs: 232.29g
- -
Thu 7th: 2283 * 104%
fat: 70.38g
|
protein: 68.84g
|
carbs: 341.08g
- -
Wed 6th: 1686 * 77%
fat: 73.12g
|
protein: 99.87g
|
carbs: 159.19g
- -
Tue 5th: 2179 * 99%
fat: 64.99g
|
protein: 122.98g
|
carbs: 289.00g
- -
Mon 4th: 2274 * 103%
fat: 68.93g
|
protein: 106.07g
|
carbs: 299.14g
- -
Sun 3rd: 2080 * 95%
fat: 70.14g
|
protein: 103.12g
|
carbs: 255.66g
- -
Sat 2nd: 2192 * 100%
fat: 75.36g
|
protein: 104.22g
|
carbs: 279.25g
- -
Fri 1st: 1793 * 82%
fat: 32.42g
|
protein: 86.65g
|
carbs: 293.59g
- -
July 2014
Thu 31st: 2205 * 100%
fat: 60.44g
|
protein: 89.15g
|
carbs: 327.24g
- -
Wed 30th: 2183 * 99%
fat: 74.93g
|
protein: 93.04g
|
carbs: 296.72g
- -
Tue 29th: 2244 * 102%
fat: 78.22g
|
protein: 105.68g
|
carbs: 279.00g
- -
Mon 28th: 2171 * 99%
fat: 60.84g
|
protein: 154.58g
|
carbs: 254.98g
- -
Sun 27th: 1848 * 84%
fat: 59.09g
|
protein: 114.38g
|
carbs: 229.76g
- -
Sat 26th: 2281 * 104%
fat: 77.52g
|
protein: 74.43g
|
carbs: 319.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.