Weigh In record (no journal entry) for 01 August 2014
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257.2 lb
Lost so far: 53.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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550 kcal
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Fat: 21.50g | Prot: 17.00g | Carb: 82.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam. more...
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gaining 19.6 lb a week
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