Weigh In record (no journal entry) for 31 July 2014
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254.4 lb
Lost so far: 56.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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3215 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Paul Leonard's weight history
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