mad_elf's Journal, 25 July 2014

210.5 lb Lost so far: 14.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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495 kcal

Fat: 25.75g | Prot: 22.50g | Carb: 48.50g.   Breakfast: KeVita Mango Coconut Probiotic Drink, Divina Feta Cheese Stuffed Olives. Lunch: Sabra Olive Tapenade Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...