Weigh In record (no journal entry) for 31 July 2014
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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2319 kcal
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Fat: 79.04g | Prot: 48.90g | Carb: 374.64g.
Breakfast: Marble Cake with Icing, Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Subway M&M Cookies, Oatmeal Cookies (with Raisins), Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Cupcake with Icing. Dinner: Pepsi Pepsi (20 oz), Great Value Hot Dog Buns, Smoked Pork Sausage. Snacks/Other: Rold Gold Pretzel Thins - Three Cheese. more...
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losing 1.4 lb a week
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