Weigh In record (no journal entry) for 01 August 2014
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2459 kcal
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Fat: 32.49g | Prot: 186.54g | Carb: 416.94g.
Breakfast: Almonds, Pinto Beans, Decaffeinated Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Almonds, Apricots, Cooked Red Cabbage (Fat Added in Cooking), Peach, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Oranges, Green Peas. Dinner: Broccoli, Broccoli. Snacks/Other: Cooked Green String Beans (Fat Not Added in Cooking), Protein Powder, Spicy Brown Mustard. more...
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2028 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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