Weigh In record (no journal entry) for 30 July 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3033 kcal
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Fat: 107.85g | Prot: 207.40g | Carb: 376.28g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coffee, Protein Powder, Flax Seeds. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Almonds, Frozen Sweet Peas. Dinner: Broccoli, Red Sour Cherries. Snacks/Other: Protein Powder, Flax Seeds, Broccoli, Dijon Mustard. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Desk Work - 9 hours and 36 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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