Weigh In record (no journal entry) for 10 August 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2336 kcal
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Fat: 72.00g | Prot: 135.77g | Carb: 363.29g.
Breakfast: Dole Bananas, Quest Coconut Cashew Bar, Coffee, Cocoa Powder (Unsweetened), Amazing Grass Green SuperFood Drink Powder. Lunch: Avocados, Avocados, Broccoli, Quest Peanut Butter Supreme. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Beets, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Tostitos Medium Salsa, Broccoli, Spinach. Snacks/Other: Blue Diamond Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks. more...
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gaining 0.9 lb a week
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