Weigh In record (no journal entry) for 01 August 2014
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1504 kcal
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Fat: 23.42g | Prot: 231.41g | Carb: 20.65g.
Breakfast: organic prairie Smoked Turkey Breast, Organic Valley Organic Valley 2% Cottage Cheese, PlantFusion Chocolate Protein Powder, Coffee. Lunch: Beef Steak (Lean Only Eaten). Dinner: Baked or Broiled Cod. Snacks/Other: Tequila, PlantFusion Chocolate Protein Powder, Skinless Chicken Breast. more...
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losing 5.3 lb a week
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ridesabike2's weight history
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