Weigh In record (no journal entry) for 02 August 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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885 kcal
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Fat: 11.92g | Prot: 154.03g | Carb: 34.91g.
Breakfast: The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Coffee, Egg White, PlantFusion Chocolate Protein Powder. Lunch: Beef Steak (Lean Only Eaten), Skinless Chicken Breast. Dinner: Organic Valley Organic Valley 2% Cottage Cheese, Skinless Chicken Breast. Snacks/Other: The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, PlantFusion Chocolate Protein Powder. more...
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losing 10.5 lb a week
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