Weigh In record (no journal entry) for 30 July 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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1035 kcal
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Fat: 35.10g | Prot: 153.20g | Carb: 16.00g.
Breakfast: PlantFusion Chocolate Protein Powder. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Private Selection Black Forest Ham, Boneless Turkey Tenderloins. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: PlantFusion Chocolate Protein Powder. more...
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losing 12.3 lb a week
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