nd1748's Journal, 01 August 2014

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2587 kcal

Fat: 100.87g | Prot: 112.08g | Carb: 312.11g.   Breakfast: Bacon, Fried Egg, White Bread, Simply Orange 100% Pure Orange Juice, Country Crock Spreadable Regular Soft Margarine, Cinnamon Sugar, Tomatoes. Lunch: Cucumber (Peeled), Tomatoes, Chinese Fried Rice, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Spartan Cream Cheese Frosting, Marshmallows, Jell-O Fruit Passions - Pineapple in Tropical Fusion Gelatin. more...

4469 kcal

Activities & Exercise: Sitting - 3 hours and 29 minutes, Standing - 5 minutes, Running - 6/mph - 2 hours and 11 minutes, Desk Work - 7 hours and 55 minutes, Shopping - 25 minutes, Sleeping - 6 hours and 10 minutes, Housework - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes. more...