nd1748's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
177.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
3006 kcal Fat: 133.10g | Prot: 130.43g | Carb: 335.30g.   Breakfast: Dunkin' Donuts Iced Coffee, Jimmy Dean Maple Sausage Links, Fried Egg, White Bread, Simply Orange 100% Pure Orange Juice, Country Crock Spreadable Regular Soft Margarine, Cinnamon Sugar. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread French Baguette (Side Portion). Dinner: Pei Wei Crab Wontons, Pagoda Express Sesame Chicken, KA-ME Duck Sauce, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Edy's No Sugar Added Fruit Bars, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
3841 kcal Activities & Exercise: Sitting - 8 hours and 57 minutes, Running - 6/mph - 1 hour and 23 minutes, Standing - 20 minutes, Desk Work - 1 hour and 45 minutes, Shopping - 2 hours and 35 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
losing 7.0 lb a week

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