rwsteil's Journal, 12 March 2011

191.8 lb Lost so far: 25.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 44.03g | Prot: 60.45g | Carb: 159.03g.   Breakfast: Maple Syrup, All Natural Gourmet 97% Fat Free Waffles. Lunch: roll, cabbage, corned beef. Dinner: Smoked & Spiced Beef Pastrami, private selection harvest grain bread, Low Fat Chicken Noodle Soup. Snacks/Other: Kettle Cooked Salt & Vinegar Potato Chips, Madagascar Vanilla Wafers. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...