DylanRose's Journal, 17 March 2011

Ran 12 mil. w hill repeats 3.16.11

125.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 40.70g | Prot: 59.83g | Carb: 230.18g.   Breakfast: Bananas, Gala Apple (Medium), Soy Milk. Lunch: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Caffe Latte (Tall), Roasted Seaweed Snack Packs. Dinner: Black Bean Mango. Snacks/Other: Organic Fruit Wrap - Apple Wild Berry. more...

2215 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...