Weigh In record (no journal entry) for 31 July 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1173 kcal
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Fat: 51.75g | Prot: 51.92g | Carb: 129.99g.
Breakfast: Granny Smith Apples, Post Honey Bunches of Oats Granola, Oatmeal. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Bold BBQ Sauce, Cooked Asparagus, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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4191 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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