Weigh In record (no journal entry) for 30 July 2014
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269.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1741 kcal
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Fat: 60.47g | Prot: 97.04g | Carb: 200.76g.
Breakfast: Bananas, Toasted White Bread, Fried Egg. Lunch: Baby Carrots, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Strawberries, Blueberries, Post Honey Bunches of Oats Granola, La Yogurt Probiotic Light Yogurt - Vanilla, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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3728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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