Weigh In record (no journal entry) for 04 August 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1652 kcal
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Fat: 55.20g | Prot: 108.16g | Carb: 182.33g.
Breakfast: Deli Turkey or Chicken Breast Meat, Watermelon, Stater Bros. Eggs (Medium), English Muffin with Butter. Lunch: Peach, Mayonnaise, White Bread, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat. Dinner: Green String Beans, Beef Tip Round (Trimmed to 0" Fat), Baked or Broiled Trout. Snacks/Other: Perry's Ice Cream Premium Butterscotch Sundae Ice Cream, Bananas. more...
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gaining 3.5 lb a week
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