Weigh In record (no journal entry) for 31 July 2014
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101.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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945 kcal
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Fat: 20.22g | Prot: 46.07g | Carb: 136.91g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Mom's Best Naturals Quick Oats, Bananas, Egg Beaters All Natural 100% Egg Whites. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg Beaters All Natural 100% Egg Whites, General Mills Fiber One Original. Dinner: Acorn Winter Squash, Pepsi Pepsi Next (Can), Margarita, Mission Restaurant Style Tortilla Chips. Snacks/Other: cb Dinner Mints, Trader Joe's Frozen Mango Chunks, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's California Thompson Seedless Raisins, Trader Joe's Organic Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Vanilla Almond Crunch. more...
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1116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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