Weigh In record (no journal entry) for 01 August 2014
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98.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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940 kcal
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Fat: 12.33g | Prot: 45.59g | Carb: 116.34g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg Beaters All Natural 100% Egg Whites, General Mills Fiber One Original, Grapefruit. Dinner: Barefoot Pinot Grigio, Coors Blue Moon Beer, Samuel Adams Brown Ale Beer, Acorn Winter Squash. Snacks/Other: BodyTech Whey Tech Pro 24 chocolate mint protein powder, Trader Joe's Organic Raw Almonds, Trader Joe's California Thompson Seedless Raisins, Trader Joe's Frozen Mango Chunks, cb Dinner Mints, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1362 kcal
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Activities & Exercise:
legs - 45 minutes, Bicycling (moderate) - 13/mph - 4 minutes, abs - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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