Weigh In record (no journal entry) for 28 July 2014
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98.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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985 kcal
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Fat: 31.58g | Prot: 61.72g | Carb: 138.95g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: General Mills Fiber One Original, Freshire Farms Baby Cut Carrots, Egg Beaters All Natural 100% Egg Whites, Granny Smith Apples. Dinner: Strawberries, Trader Joe's Chili Lime Chicken Burgers, Blackberries, Pop Secret Sea Salt Popcorn, Zucchini. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, BodyTech Whey Tech Pro 24 chocolate mint protein powder, cb Dinner Mints, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Frozen Mango Chunks, Quest Vanilla Almond Crunch, Trader Joe's Organic Raw Almonds, Trader Joe's California Thompson Seedless Raisins. more...
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1368 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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