Weigh In record (no journal entry) for 31 July 2014
|
230.2 lb
Lost so far: 11.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
2045 kcal
|
Fat: 80.00g | Prot: 79.00g | Carb: 260.00g.
Lunch: Kroger Horseradish Mustard, winco broccoli cuts, morningstar Morning Star Quinoa Burger, Rudi's Gluten-free Bakery Original Sandwich Bread. Dinner: Tung Chun Black Bean Garlic Sauce, Birds Eye Pepper Stir Fry, winco broccoli cuts, La Tourangelle Avocado Oil, Market Pantry Swai White Fish Fillets. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ghirardelli Triple Chocolate Brownies, Nabisco Ritz Bacon. more...
|
|
2617 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Music playing - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smoochtech's weight history
|