Weigh In record (no journal entry) for 04 August 2014
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227.6 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2566 kcal
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Fat: 131.05g | Prot: 155.93g | Carb: 146.77g.
Breakfast: Jimmy John's #11 Country Club Unwich. Lunch: Onions, Grey Poupon Deli Mustard, Ketchup, KFC Diet Pepsi (20 oz), Costco Hot Dog. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, 5th Street Grill Turkey Sausage. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Pepsi Diet Pepsi (Can), Laughing Cow Mini Babybel White Cheddar, 5th Street Grill Turkey Sausage, Sensible Portions Garden Veggie Straws - Sea Salt, Miller Brewing Company Genuine Draft 64. more...
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2840 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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