Weigh In record (no journal entry) for 31 July 2014
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1670 kcal
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Fat: 69.27g | Prot: 98.05g | Carb: 84.66g.
Breakfast: Whole Wheat Bread, Bacon, Fried Egg. Lunch: Shrimp, Caesar Salad with Romaine. Dinner: Cheese Empanadas, Cooked Mushrooms (Fat Added in Cooking), Chocolate Chip Cookie, Salmon Sashimi, Walleye Pike (Fish), Kendall Jackson Chardonnay. Snacks/Other: Market Day Decadent Chocolate Cake, Publix Mini Cannoli. more...
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losing 2.8 lb a week
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Andys857's weight history
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