Weigh In record (no journal entry) for 30 July 2014
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1328 kcal
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Fat: 46.09g | Prot: 134.87g | Carb: 98.62g.
Breakfast: Axelrod Fat Free Banana Creme Yogurt, Pork Sausage Patty or Link. Lunch: Sliced Ham (Extra Lean) , Nature's Harvest 100% Whole Wheat Bread, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat), Bananas. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ratatouille. Snacks/Other: King Nut Companies Cranberry Nut Mix, Ferrero Ferrero Rocher Hazelnut Chocolates, Bananas , Sliced Ham (Regular, Approx. 11% Fat), Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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losing 1.9 lb a week
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