Weigh In record (no journal entry) for 31 July 2014
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195.5 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1856 kcal
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Fat: 84.96g | Prot: 57.24g | Carb: 178.23g.
Lunch: Roll (Home Recipe or Bakery), Grilled Chicken (Skin Not Eaten), Texas Roadhouse Loaded Baked Potato. Dinner: Alouette Spreadable Cheese - Spinach Artichoke, Keebler Town House Pita Crackers, Michael Angelo's Eggplant Parmesan. Snacks/Other: Pepperidge Farm Goldfish S'mores Adventures, Central Market Organics 2% Lowfat Milk, Blue Bell Cookies & Cream Ice Cream, Keebler Town House Pita Crackers, Keebler Town House Pita Crackers. more...
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gaining 0.2 lb a week
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