Weigh In record (no journal entry) for 10 September 2014
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193.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1696 kcal
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Fat: 69.48g | Prot: 70.62g | Carb: 228.50g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Borden 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Mexican Rice, Black Beans, Taco John's Crispy Taco, Taco Cabana Steak Fajita Taco, Taco Cabana Chips & Queso. Snacks/Other: Hershey's Heath Bar. more...
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losing 0.3 lb a week
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melissatx's weight history
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