Weigh In record (no journal entry) for 31 July 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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982 kcal
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Fat: 34.89g | Prot: 80.09g | Carb: 90.75g.
Breakfast: Brown Rice Cakes, Brown Rice Cakes. Lunch: Turkey Bacon, Celery, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Tomatoes. Dinner: Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Cantaloupe Melons, AMC Movie Theater Popcorn (Small). more...
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2986 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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