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I have been exercising (Hip Hop Abs) almost daily and walking when I can. I am down a few pounds now, but since I had gained 20 since last September, I have to get this under control. I am so motivated but I fear losing my motivation always. I LOVE FOOD. I love flavors and tastes so keeping it under control is a challenge, but I'm up for it :)
Diet Calendar Entry for 30 July 2014:
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432 kcal
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Fat: 6.63g | Prot: 17.21g | Carb: 62.06g.
Breakfast: Brown Rice Cakes. Lunch: Brown Rice Cakes, Tomatoes, Yellow Sweet Peppers, The Biggest Loser Celery Sticks. Dinner: Cantaloupe Melons, Cucumber (Peeled), Celery, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Coors Light Beer. more...
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