Weigh In record (no journal entry) for 31 July 2014
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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4367 kcal
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Fat: 128.80g | Prot: 275.53g | Carb: 525.42g.
Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Hershey's Kisses Hugs, Green Peas (Drained Solids, Canned), Quaker Rice Cakes - Chocolate Crunch, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Kellogg's Pop-Tarts - Confetti Cake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 4.2 lb a week
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