marksmith176's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
4310 kcal Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.   Breakfast: Hershey's Kisses Hugs, Bananas, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Breyers Golden Oreo Cookies & Cream. Lunch: Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Hershey's Kisses Hugs, Kellogg's Pop-Tarts - Confetti Cake. Dinner: Bananas, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Spectrum Organic Virgin Coconut Oil, Harris Teeter Grade A Large White Eggs, Festal Pumpkin Golden Pie, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marksmith176's own diet



marksmith176's weight history


marksmith176's Recent Activity

marksmith176's Own Activity

marksmith176 recorded a Weigh In at 201.0 lb.
marksmith176 recorded a Weigh In at 203.6 lb.
marksmith176 recorded a Weigh In at 201.0 lb.
marksmith176 recorded a Weigh In at 201.0 lb.

marksmith176's Buddies

No recent activity.

Other Member Diet Recent Activity

RSher1242 recorded a Weigh In at 201.5 lb.
Mousy1109 updated their Food Diary.
mymatt recorded a Weigh In at 351.0 lb.
lotusblossom2112 supported Aymee902's Journal Entry.
Jaggedsky recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jozette99 commented on 8hunter6's Journal Entry.
Team_duarte23 recorded a Weigh In at 142.3 lb.