marksmith176's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
4310 kcal Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.   Breakfast: Bananas, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Breyers Golden Oreo Cookies & Cream, Hershey's Kisses Hugs. Lunch: Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Kellogg's Pop-Tarts - Confetti Cake, Chicken Breast Skinless, Hershey's Kisses Hugs. Dinner: Bananas, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Bananas, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. more...

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