marksmith176's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
4310 kcal Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.   Breakfast: Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas, Breyers Golden Oreo Cookies & Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Hershey's Kisses Hugs. Lunch: Chicken Breast Skinless, Hershey's Kisses Hugs, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Kellogg's Pop-Tarts - Confetti Cake. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Snacks/Other: Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Festal Pumpkin Golden Pie, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Harris Teeter Grade A Large White Eggs. more...

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marksmith176 recorded a Weigh In at 207.4 lb.
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