marksmith176's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
4310 kcal Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.   Breakfast: Hershey's Kisses Hugs, Bananas, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Breyers Golden Oreo Cookies & Cream. Lunch: Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Hershey's Kisses Hugs, Kellogg's Pop-Tarts - Confetti Cake. Dinner: Bananas, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Spectrum Organic Virgin Coconut Oil, Harris Teeter Grade A Large White Eggs, Festal Pumpkin Golden Pie, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
on diet marksmith176's own diet   losing 9.8 lb a week

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