marksmith176's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
4310 kcal Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.   Breakfast: Bananas, Hershey's Kisses Hugs, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Breyers Golden Oreo Cookies & Cream, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Kellogg's Pop-Tarts - Confetti Cake, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Hershey's Kisses Hugs, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Snacks/Other: Harris Teeter Grade A Large White Eggs, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...

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marksmith176 recorded a Weigh In at 195.4 lb.
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marksmith176 recorded a Weigh In at 195.4 lb.

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