marksmith176's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.4 lb Lost so far: 36.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
4310 kcal Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.   Breakfast: Bananas, Hershey's Kisses Hugs, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Breyers Golden Oreo Cookies & Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Kellogg's Pop-Tarts - Confetti Cake, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Hershey's Kisses Hugs, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas. Snacks/Other: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Spectrum Organic Virgin Coconut Oil, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marksmith176's own diet



marksmith176's weight history


marksmith176's Recent Activity

marksmith176's Own Activity

marksmith176 recorded a Weigh In at 218.4 lb.
marksmith176 recorded a Weigh In at 219.4 lb.
marksmith176 recorded a Weigh In at 220.2 lb.
marksmith176 recorded a Weigh In at 219.0 lb.

marksmith176's Buddies

jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 160.1 lb.
compuwise commented on their Journal Entry.
tasneem33 recorded a Weigh In at 160.0 lb.
bandando updated their Food Diary.
yura00 recorded a Weigh In at 211.9 lb.
commanderthor recorded a Weigh In at 251.5 lb.
maxie1974 recorded a Weigh In at 247.4 lb.
daddymulk recorded a Weigh In at 200.0 lb.