Weigh In record (no journal entry) for 31 July 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1298 kcal
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Fat: 15.08g | Prot: 127.80g | Carb: 164.04g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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steady weight
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dwatsonjr70's weight history
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