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dwatsonjr70
Journal
30 Jul 14
dwatsonjr70's Journal, 30 July 2014
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 30 July 2014
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1738 kcal
Fat: 21.92g | Prot: 190.84g | Carb: 188.14g.
Breakfast:
Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges.
Lunch:
Cucumber (with Peel), America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ocean Spray Craisins Dried Cranberries.
more...
3839 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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