dwatsonjr70's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
229.0 lb Lost so far: 31.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1738 kcal Fat: 21.92g | Prot: 190.84g | Carb: 188.14g.   Breakfast: America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges, Cucumber (with Peel). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weight Entry at 246.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Wilsonneto recorded a Weight Entry at 183.0 lb.
Nayanj007 recorded a Weight Entry at 220.5 lb.
Kenna Morton commented on KayBuckaroo's Journal Entry.
HCB commented on crabby Kat's Journal Entry.
dpennel updated their Exercise Diary.
Mremms1 updated their Food Diary.
CrashtestDawnie recorded a Journal Entry.
terralee9 supported gchesbro's Weight Entry.