dwatsonjr70's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1738 kcal Fat: 21.92g | Prot: 190.84g | Carb: 188.14g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), America's Choice California Navel Oranges. Lunch: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 226.0 lb.
dwatsonjr70 recorded a Weigh In at 228.0 lb.
dwatsonjr70 recorded a Weigh In at 225.5 lb.
dwatsonjr70 recorded a Weigh In at 228.0 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 164.8 lb.
muppet1956 updated their Food Diary.
Rockiesfan commented on ChrisComedy's Journal Entry.
sagegirlinpigtails recorded a Journal Entry and a Weigh In at 145.0 lb.
PinkRose88 supported wholefoodnut's Journal Entry.
a new person recorded a Weigh In at 185.0 lb.
abbadabba commented on GlennM's Journal Entry.
Dawnmariec recorded a Weigh In at 157.6 lb.