dwatsonjr70's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1738 kcal Fat: 21.92g | Prot: 190.84g | Carb: 188.14g.   Breakfast: America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges, Cucumber (with Peel). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week


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