dwatsonjr70's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1738 kcal Fat: 21.92g | Prot: 190.84g | Carb: 188.14g.   Breakfast: America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges, Cucumber (with Peel). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

seanjung recorded a Weigh In at 240.0 lb.
Sugar Waffle supported Oldenburg30's Journal Entry.
nena_mary5 recorded a Journal Entry and a Weigh In at 256.0 lb.
RinLune supported nena_mary5's Journal Entry.
Scalewatcher3 updated their Food Diary.
MarianaPereira recorded a Weigh In at 110.2 lb.
FatGirlJenny supported philmck's Journal Entry.
CandissTC supported philmck's Journal Entry.