dwatsonjr70's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1738 kcal Fat: 21.92g | Prot: 190.84g | Carb: 188.14g.   Breakfast: America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges, Cucumber (with Peel). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 234.0 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported ny_shelly's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.