Weigh In record (no journal entry) for 01 August 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1164 kcal
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Fat: 22.56g | Prot: 192.36g | Carb: 43.56g.
Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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