Ed Endicott's Journal, 17 March 2011

Officially no longer over weight per the BMI charts
167.6 lb Lost so far: 115.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2007 kcal Fat: 56.07g | Prot: 139.37g | Carb: 243.44g.   Breakfast: ocean spray craisins, cinnamon, pear, Quaker Oats Old Fashioned Oatmeal, Granny smith. Lunch: Alpine valley honey wheat flaxseed, alpine lace swiss cheese, chicken breast. Dinner: chicken breast. Snacks/Other: Ed's Cran Raisin Granola, Popcorn - Nakspak (popped). more...
3317 kcal Activities & Exercise: gym time - 1 hour and 12 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...
on diet Ed Endicott's own diet   losing 2.8 lb a week


Big congratulation. I hope I get there too. 
17 Mar 11 by member: itzybitby1960


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