Ed Endicott's Journal, 17 March 2011

Officially no longer over weight per the BMI charts
167.6 lb Lost so far: 115.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2007 kcal Fat: 56.07g | Prot: 139.37g | Carb: 243.44g.   Breakfast: ocean spray craisins, cinnamon, pear, Quaker Oats Old Fashioned Oatmeal, Granny smith. Lunch: chicken breast, alpine lace swiss cheese, Alpine valley honey wheat flaxseed. Dinner: chicken breast. Snacks/Other: Popcorn - Nakspak (popped), Ed's Cran Raisin Granola. more...
3317 kcal Activities & Exercise: gym time - 1 hour and 12 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...

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Comments 
Big congratulation. I hope I get there too. 
17 Mar 11 by member: itzybitby1960

     
 

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sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
avmarks recorded a Weigh In at 149.0 lb.
Sweetincense4iam supported mjl1961's Journal Entry.
quadskatie recorded a Weigh In at 116.0 lb.
mr_c recorded a Weigh In at 183.6 lb.