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Officially no longer over weight per the BMI charts
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167.6 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2007 kcal
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Fat: 56.07g | Prot: 139.37g | Carb: 243.44g.
Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, pear, cinnamon, ocean spray craisins. Lunch: chicken breast, alpine lace swiss cheese, Alpine valley honey wheat flaxseed. Dinner: chicken breast. Snacks/Other: Popcorn - Nakspak (popped), Ed's Cran Raisin Granola. more...
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3317 kcal
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Activities & Exercise:
gym time - 1 hour and 12 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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 Comments
Big congratulation. I hope I get there too.
17 Mar 11 by member: itzybitby1960
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