Ed Endicott's Journal, 17 March 2011

Officially no longer over weight per the BMI charts
167.6 lb Lost so far: 115.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2007 kcal Fat: 56.07g | Prot: 139.37g | Carb: 243.44g.   Breakfast: ocean spray craisins, cinnamon, pear, Quaker Oats Old Fashioned Oatmeal, Granny smith. Lunch: Alpine valley honey wheat flaxseed, alpine lace swiss cheese, chicken breast. Dinner: chicken breast. Snacks/Other: Ed's Cran Raisin Granola, Popcorn - Nakspak (popped). more...
3317 kcal Activities & Exercise: gym time - 1 hour and 12 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...

   Support   

Comments 
Big congratulation. I hope I get there too. 
17 Mar 11 by member: itzybitby1960

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ed Endicott's own diet



Ed Endicott's weight history


Ed Endicott's Recent Activity

Ed Endicott's Own Activity

No recent activity.

Ed Endicott's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Journal Entry and a Weigh In at 158.5 lb.
susan4animals recorded a Weigh In at 142.6 lb.
decleveland updated their Food Diary.
Brandy277 supported shawncj622's Weigh In.
buckwheaton recorded a Weigh In at 192.9 lb.
tomandjerrygothitched commented on rambler747's Journal Entry.
HypeLabs recorded a Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.