Ed Endicott's Journal, 17 March 2011

Officially no longer over weight per the BMI charts
167.6 lb Lost so far: 115.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2007 kcal Fat: 56.07g | Prot: 139.37g | Carb: 243.44g.   Breakfast: Quaker Oats Old Fashioned Oatmeal, pear, cinnamon, ocean spray craisins, Granny smith. Lunch: alpine lace swiss cheese, chicken breast, Alpine valley honey wheat flaxseed. Dinner: chicken breast. Snacks/Other: Popcorn - Nakspak (popped), Ed's Cran Raisin Granola. more...
3317 kcal Activities & Exercise: gym time - 1 hour and 12 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...

   Support   

Comments 
Big congratulation. I hope I get there too. 
17 Mar 11 by member: itzybitby1960

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ed Endicott's own diet



Ed Endicott's weight history


Ed Endicott's Recent Activity

Ed Endicott's Own Activity

No recent activity.

Ed Endicott's Buddies

greg4God and nickynick111 are now buddies.

Other Member Diet Recent Activity

ginaberry1 recorded a Weigh In at 142.0 lb.
Pleonexius recorded a Weigh In at 200.2 lb.
kylepolley recorded a Weigh In at 175.0 lb.
freshcoffee recorded a Weigh In at 198.9 lb.
mironmouse recorded a Weigh In at 166.5 lb.
petanbet recorded a Weigh In at 167.3 lb.
mirceadomsa recorded a Weigh In at 194.0 lb.
SilkonJuriya recorded a Weigh In at 143.3 lb.