Ed Endicott's Journal, 17 March 2011

Officially no longer over weight per the BMI charts
167.6 lb Lost so far: 115.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2007 kcal Fat: 56.07g | Prot: 139.37g | Carb: 243.44g.   Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, pear, cinnamon, ocean spray craisins. Lunch: chicken breast, alpine lace swiss cheese, Alpine valley honey wheat flaxseed. Dinner: chicken breast. Snacks/Other: Popcorn - Nakspak (popped), Ed's Cran Raisin Granola. more...
3317 kcal Activities & Exercise: gym time - 1 hour and 12 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...

   Support   

Comments 
Big congratulation. I hope I get there too. 
17 Mar 11 by member: itzybitby1960

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ed Endicott's own diet



Ed Endicott's weight history


Ed Endicott's Recent Activity

Ed Endicott's Own Activity

No recent activity.

Ed Endicott's Buddies

greg4God commented on their Weigh In.

Other Member Diet Recent Activity

Noha recorded a Weigh In at 143.3 lb.
Sea kitty updated their Food Diary.
BadalMa1 recorded a Weigh In at 194.0 lb.
Cindy Abbott recorded a Weigh In at 210.8 lb.
mtpackerfan recorded a Weigh In at 273.6 lb.
jevcsr recorded a Weigh In at 160.0 lb.
Biljana69 recorded a Weigh In at 140.0 lb.
PFM2250 recorded a Weigh In at 115.0 lb.