Weigh In record (no journal entry) for 18 March 2011
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167.6 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1975 kcal
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Fat: 54.23g | Prot: 108.63g | Carb: 276.82g.
Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, pear, cinnamon, ocean spray craisins. Lunch: MaraNatha almond butter, cinnamon, honey, Ed's Cran Raisin Granola, Fage total yogurt, Alpine valley honey wheat flaxseed. Dinner: 100g Garden Veggie Patties, peggy's premium edamame, trident salmon burger. more...
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3113 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 31 minutes, morning walk - 32 minutes, Sleeping - 7 hours, Resting - 3 hours and 27 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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steady weight
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Ed Endicott's weight history
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