Weigh In record (no journal entry) for 16 March 2011
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168.0 lb
Lost so far: 115.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1969 kcal
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Fat: 64.19g | Prot: 119.77g | Carb: 239.50g.
Breakfast: pear, cinnamon, Quaker Oats Old Fashioned Oatmeal, Granny smith, ocean spray craisins. Lunch: Caesar Salad - Lunch Special. Dinner: Total 0% Greek Yogurt, peggy's premium edamame, chicken breast, chicken wings. Snacks/Other: granny smith, Ed's Cran Raisin Granola. more...
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3226 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, morning walk - 31 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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