Weigh In record (no journal entry) for 29 July 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1753 kcal
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Fat: 65.16g | Prot: 73.63g | Carb: 227.78g.
Breakfast: Post Honey Bunches of Oats Granola, Bananas, Coffee with Cream and Sugar, Blueberries, Oatmeal. Lunch: Totino's Supreme Crisp Crust Party Pizza, Totino's Sausage Crisp Crust Party Pizza, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Watermelon, Baby Carrots, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: La Yogurt Rich and Creamy Vanilla Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3156 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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