Danielle2011's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

174.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

1442 kcal

Fat: 108.43g | Prot: 98.99g | Carb: 22.17g. Breakfast: Egg, Butter (Salted). Lunch: Burger King Double Cheeseburger (No Bun). Dinner: Burger King Double Cheeseburger (No Bun). Snacks/Other: Meijer Spanish Peanuts. more...

2420 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Danielle2011's Journal, 30 July 2014

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