Danielle2011's Journal, 01 August 2014

172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 36.30g | Prot: 54.05g | Carb: 23.00g.   Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Joey Sirloin, Outback Steakhouse House Salad (No Dressing). more...

2208 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...