Danielle2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: 787 * 49%
fat: 52.00g
|
protein: 50.60g
|
carbs: 32.20g
- -
Wed 21st: 946 * 59%
fat: 51.07g
|
protein: 36.47g
|
carbs: 94.98g
- -
Tue 20th: 1161 * 73%
fat: 78.07g
|
protein: 40.67g
|
carbs: 89.18g
- -
Mon 19th: 834 * 52%
fat: 63.33g
|
protein: 37.82g
|
carbs: 37.34g
- -
May 2015
Thu 28th: 788 * 49%
fat: 59.80g
|
protein: 38.33g
|
carbs: 35.54g
- -
Tue 26th: 1318 * 82%
fat: 97.80g
|
protein: 57.83g
|
carbs: 71.04g
- -
April 2015
Sun 12th: 380 * 24%
fat: 16.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
January 2015
Fri 9th: 240 * 15%
fat: 21.00g
|
protein: 10.50g
|
carbs: 7.50g
- -
Thu 8th: 1152 * 72%
fat: 97.13g
|
protein: 55.21g
|
carbs: 25.90g
- -
Wed 7th: 1040 * 65%
fat: 80.80g
|
protein: 64.81g
|
carbs: 20.29g
- -
Tue 6th: 769 * 48%
fat: 54.28g
|
protein: 44.99g
|
carbs: 26.93g
- -
Mon 5th: 1057 * 66%
fat: 36.29g
|
protein: 136.30g
|
carbs: 49.51g
- -
November 2014
Wed 19th: - - 2105* -
Mon 17th: 896 * 56%
fat: 61.00g
|
protein: 65.40g
|
carbs: 26.00g
2105*  1209
October 2014
Sat 25th: 150 * 9%
fat: 13.00g
|
protein: 6.00g
|
carbs: 2.00g
- -
Thu 23rd: 486 * 30%
fat: 5.21g
|
protein: 87.26g
|
carbs: 18.06g
2146*  1660
Wed 22nd: 1241 * 78%
fat: 61.23g
|
protein: 139.32g
|
carbs: 36.30g
- -
Tue 21st: 915 * 57%
fat: 60.99g
|
protein: 54.79g
|
carbs: 39.66g
- -
Mon 20th: 624 * 39%
fat: 35.13g
|
protein: 66.24g
|
carbs: 7.14g
2105*  1481
September 2014
Fri 12th: 1061 * 66%
fat: 46.36g
|
protein: 44.20g
|
carbs: 121.82g
- -
Thu 11th: 1219 * 76%
fat: 95.46g
|
protein: 70.70g
|
carbs: 26.78g
- -

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