Weigh In record (no journal entry) for 18 July 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1868 kcal
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Fat: 107.63g | Prot: 114.90g | Carb: 113.44g.
Breakfast: Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Butter (Salted). Lunch: American Heritage Cheddar Shredded Cheese, Boiled Egg, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Chocolate Chip Cookie (Home Recipe or Purchased), Starburst Original Fruit Chews, Meijer Spanish Peanuts. more...
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losing 1.8 lb a week
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