Nazkhatoon's Journal, 30 July 2014

188.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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868 kcal

Fat: 47.86g | Prot: 54.27g | Carb: 57.18g.   Breakfast: Ground Chicken, Whole Milk, Total. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spinach Souffle. Snacks/Other: Oatmeal. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...