Nazkhatoon's Journal, 29 July 2014

191.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 10.95g | Prot: 36.64g | Carb: 154.90g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Whole Wheat Bread, Bananas, Vegetable Soup (Home Recipe), Navels Oranges, Spinach Souffle, Mixed Vegetables (Frozen). more...

2386 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...