Weigh In record (no journal entry) for 22 April 2009
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2009:
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1373 kcal
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Fat: 29.97g | Prot: 69.68g | Carb: 225.30g.
Breakfast: double fiber bread, apple cinnamon rice cakes, kello. Lunch: chicken strips, grilled, asian sesame dressing, salad. Dinner: Salted Butter Stick, steamfresh green peas, chicken sausage w/artichoke and mozzarella, grated parm, potato baked, fat free sour cream. Snacks/Other: Smooth Peanut Butter (with Salt), tootsie rolls, fat free cool whip, weight watchers fudge bar, frozen cherries. more...
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2866 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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