Weigh In record (no journal entry) for 18 April 2009
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1429 kcal
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Fat: 33.47g | Prot: 72.06g | Carb: 217.77g.
Breakfast: erin baker's oatmeal raisin granola, turkey sausage chipotle, Cherry Cheesecake Yogurt, frozen cherries. Lunch: Red Kidney Beans, potato, carb balance, turkey sausage chipotle. Dinner: hot dog bun, chicken sausage with apple and gouda, sara lee bun, shredded parmesan cheese. Snacks/Other: frozen blackberries, fat free cool whip, weight watchers fudge bar. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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