klm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Tue 15th: 885 * -
fat: 31.65g
|
protein: 53.32g
|
carbs: 122.69g
- -
Mon 14th: 1177 * -
fat: 27.33g
|
protein: 71.47g
|
carbs: 177.67g
- -
Tue 8th: 377 * -
fat: 2.97g
|
protein: 21.63g
|
carbs: 70.86g
- -
August 2009
Wed 12th: 1261 * -
fat: 25.20g
|
protein: 70.69g
|
carbs: 199.70g
2464*  1203
Tue 11th: 1401 * -
fat: 34.48g
|
protein: 70.78g
|
carbs: 216.52g
2472*  1071
Mon 10th: 1067 * -
fat: 24.71g
|
protein: 63.02g
|
carbs: 157.79g
2472*  1405
Sun 9th: 668 * -
fat: 20.87g
|
protein: 42.90g
|
carbs: 76.06g
3374*  2706
Fri 7th: 974 * -
fat: 48.92g
|
protein: 44.14g
|
carbs: 89.93g
2321*  1347
Thu 6th: 1052 * -
fat: 38.75g
|
protein: 43.05g
|
carbs: 133.68g
2472*  1420
Wed 5th: 1071 * -
fat: 22.30g
|
protein: 68.86g
|
carbs: 153.08g
2472*  1401
Tue 4th: 1247 * -
fat: 26.56g
|
protein: 65.55g
|
carbs: 187.58g
2472*  1225
Mon 3rd: 1176 * -
fat: 32.29g
|
protein: 69.56g
|
carbs: 144.47g
2472*  1296
Sun 2nd: 1093 * -
fat: 21.36g
|
protein: 39.77g
|
carbs: 183.90g
2321*  1228
Sat 1st: 1053 * -
fat: 39.70g
|
protein: 35.62g
|
carbs: 138.86g
3436*  2383
July 2009
Fri 31st: 1256 * -
fat: 28.68g
|
protein: 24.93g
|
carbs: 101.08g
2544*  1288
Thu 30th: 1252 * -
fat: 22.73g
|
protein: 66.74g
|
carbs: 198.49g
2472*  1220
Wed 29th: 1140 * -
fat: 28.06g
|
protein: 80.43g
|
carbs: 134.93g
2472*  1332
Tue 28th: 1346 -
fat: 30.40g
|
protein: 69.82g
|
carbs: 197.05g
2472*  1126
Mon 27th: 1294 * -
fat: 50.72g
|
protein: 58.85g
|
carbs: 153.36g
2588*  1294
Thu 23rd: 988 * -
fat: 23.35g
|
protein: 61.69g
|
carbs: 133.85g
- -

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